HANDLING FRUSTRATION

seunope Education January 15, 2021

Choose to be happy by paying attention to yourself and refuse to be discouraged.

The term Frustration is the feeling of being upset or annoyed as a result of being unable to change or achieve something. One thing about it is the fact that it makes you agree and try to Influence your action. Its aim is to make you give up. Frustration is an attempt to control you to do the opposite of what you would do ordinarily which is dangerous but there are ways to deal with those feelings and make them work in your favor.

The action of every man is expected to be guided by thought but the moment you allow frustration or vexation feeling or anger, man is no longer in charge of his own action that isn’t good for anyone because whatever you do, you will, in the end, bear the consequences so do not do anything irrationally.

Frustration is the prevention of progress, success, or fulfillment of something meaning it always finds a way to make you experience defeat. This is pointing to the fact that frustration is not something you must allow and if it comes you must be able to handle it properly and carefully to your advantage. Frustrations come in various ways such as

  • Frustration in Relationship

Sadness and happiness usually find a way into people’s relationships that’s why you must be careful when dealing with your partner and family in any kind of relationship especially courtship and marriage. The moment conversing is turned into an argument especially when there are issues that need clarity or an argument ensue between partners it is better one is calm if the other partner is on top of his or her voice shouting especially when the one raising his or her voice is wrong; a case of false accusation or expression of doubt in a relationship by a partner on his or her spouse trust or ability. Bear in mind that your partner needs time to be calm and be rational, therefore do not go head to head or shoulder to should with him or her because of anger always remember he is your Mr. Best and she is your Queen because the rash decision may destroy things beyond redeemable.

It will be best to allow time to heal a wound situation or a third party created in your spouse’s mind.

Choose to be happy by paying attention to yourself and refuse to be discouraged. The term Frustration is the feeling of being upset or annoyed as a result of being unable to change or achieve something. One thing about it is the fact that it makes you agree and try to Influence your action. Its aim is to make you give up. Frustration is an attempts to control you to do the opposite of what you would do ordinarily which is dangerous but there are ways to deal with those feelings and make them work in your favour.

The action of every man is expected to be guided by thought but the moment you allow frustration or vexation feeling or anger, man is no longer in charge of his own action that isn’t good for anyone because whatever you do, you will, in the end, bear the consequences so do not do anything irrationally. Frustration is the prevention of progress, success or fulfilment of something meaning it always finds a way to make you experience defeat. This is pointing to the fact that frustration is not something you must allow and if it comes you must be able to handle it properly and carefully to your advantage.

Frustrations come in various ways such as Frustration in Relationship Sadness and happiness usually finds a way into people’s relationship that’s why you must be careful when dealing with your partner and family in any kind of relationship especially courtship and marriage. The moment conversing is turned into an argument especially when there are issues that need clarity or an argument ensue between partners it is the better one is calm if the other partner is on top of his or her voice shouting especially when the one raising his or her voice is wrong; a case of false accusation or expression of doubt in a relationship by a partner on his or her spouse trust or ability.

Bear in mind that your partner needs time to be calm and be rational, therefore do not go head to head or shoulder to should with him or her because of anger always remember he is your Mr. Best and she is your Queen because the rash decision may destroy things beyond redeemable.

It will be best to allow time to heal the wound situation or a third party created in your spouse’s mind.   When a relationship does not give you peace when it does not provide you companionship when it fails to render support to you when you do not have a clue on where it is ending or destination or lack focus when you are being abused instead of encouragement.  

Handling Frustration Way- You should seek for means to resolve the differences between you and your partner is only a way out. First, check how you started the relationship in the first place. Ask yourself the following question what motivated me into this relationship. What was our vision for this relationship? What was our plan for the relationship? What attracted us to each other? The thought and your responses help you come up with an approach and subject of discussion that would in return help you out. However, these will allow you to have some sort of agreement on how things can work out between the two of you for mutual understanding and cooperation.  

If after this approach, things remain the same take a break for a while for your partner to be left alone to miss you to the point of realizing your point, meanwhile if the situation persists and the crisis was unresolved still, even after all said had been done, that moment it is required that you seek personal happiness by allowing another relationship with someone who cares for you, understand you and values better’.

 ‘To conquer frustration, one must remain intensely focused on the outcome, not the obstacles’ –T.F. Hodge

Frustration in Life or Business Success is a good thing but then life and business can be said to be competitive. Whatever you want, the same is also desired by a whole lot of people so we are in competition with ourselves even though all humans have their space to succeed. Charles Darwin’s evolutionary phrase of survival of fittest ‘a mechanism of natural selection’ expresses the fact that in the struggle of life, some are well-favored than the other which allows for competition and makes rivalry unavoidable which has created classes of success and achievement. Note: ‘everyone has their space ‘opportunity’ and time to shine’.

The anger some go through on daily bases is why they are where they are? Below are the categories of people:   Some people have Influential family background which favours them Ruling Class or ‘Monarchical, Political and Top Religious Leaders’ so they get whatever they want security, wealth, honour, friendship, and network so they work little but personally they have needs too; relationship challenges and too much privacy.   Some people’s relationship favours them a lot like a marriage, friendship and school mate but they are dependent. Some people’s colour favours them, they enjoy the right to citizenship and nationals benefit but sometimes still are unhappy because they do not have the absolute right as it appears. Some people’s beauty favours them, they are attracted to great people and effectually they get help but most time, they are abused and experience disappointment. Some people’s intellect favours them; they are getting some of the best opportunities around but experience pressure of maintaining relevance.

Some their family inheritance is enough for them and they are doing well but sometimes they fall victims of betrayers and worries of sudden loss. Some People’s talent, skill is what give them stardom and settle them in life but they are not sure they possess the quality character to maintain it well enough and transferring the wealth to the generation behind Final category people who are born poor and still are yet to break through, they are suffering and cry every time hoping things will change so they are compromising thinking of suicide. The following things will help you not to be frustrated: There are things that are far beyond one’s control; one of such things is: who gives birth to you, where you were born, and when you will die. So focus on what is within your control such as time, choices you made, and what you do. Understand that challenges are part of life; good or bad shouldn’t stop you from being Successful. Success in life is an achievable status that anyone could get to with hard work and favour but most importantly good character is the only thing that helps you retain it. Everyone always has their chances so keep doing everything well because it will soon be your time for a favour to smile on you. Prayer can help you instead of complaining. So add prayer and faith (belief in God) to your discipline, good conduct, focus, dedication and determination to succeed.

‘Casting all your care upon him; for he cares for you -1 Peter 5:7’

Always confess positively that you will not give up, come what may, and declare this winning confession this way’ I am not an ordinary being, I am special. I am a victor, not a loser, a success not a failure, rich not meant to be poor’. And your experience will be your confession sooner or later things will take shape. It isn’t good to think about committing suicide, crimes (robbery, kidnapping, etc), prostitution or addiction such as alcohol, drinking, smoking can help you overcome frustration or deal with anger, being angry with yourself isn’t a solution but let it become drive to engage in the good course and achieve great success.

‘The best way to silent your critics is by achieving massive success’

Finally two wrong never makes right. So finding the nerves to make things right for you is the best way and that can happen only when you find out one good thing you are good at and focus on it by using it to help people who are in need of your skill or service that I am sure will be your leverage and another thing that helps you is to forget about all your worries and failure of the past, then will you be able to do things the right way. Thanks for reading, hope it blesses you, ensure you put to use the lesson you learned in this article!

When a relationship does not give you peace when it does not provide you companionship when it fails to render support to you when you do not have a clue on where it is ending or destination or lack focus when you are being abused instead of encouragement.

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